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Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection - A.J. Jacobs I like to rate books the way I rate food; books and food can be (1) delicious and (2) nutritious. Some books, like chick lit and mysteries, are mostly just delicious. Some books, like history books, are mostly just nutritious. A. J. Jacobs’ books are a little of both. Yummy and good-for-you. Especially this book. Drop Dead Healthy, like all of Jacobs’ books, is the story of Jacobs attempting to challenge himself to do something very difficult. This time Jacobs takes on the challenge of becoming very healthy. Very, very healthy. And, like all of his books, Jacobs loves to push himself to extremes. (Who can forget the chapter in Year of Living Biblically when Jacobs tells how he went to the park in NYC and began to follow the Biblical edict to stone adulterers?) Jacobs, in his quest to become very, very healthy, attempts to eat right, exercise properly, experience quiet, lower his stress, de-toxify his home, breathe better, have a perfect night’s sleep, stand up straight, see better….Whew! It is exhausting to just read the list of all the things he attempts to do in order to try to be the world’s healthiest person. Yes, exhausting but also hilarious. Jacobs doesn’t do anything halfway. He is torn, at one point in the book, between trying to decide whether to wear earphones (to mute the noise of city life) or a helmet (to protect his skull). (His poor wife. I always think about his poor wife when I read his books. Did she have any idea what she was in for when she married him?!) You can’t help but take in a little of the knowledge about good health that Jacobs shares in bits and pieces all through the book.