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How to Train a Wild Elephant: And Other Adventures in Mindfulness

How to Train a Wild Elephant: And Other Adventures in Mindfulness - Jan Chozen Bays That wild elephant is our mind. Something we've been told since childhood that is easily malleable and teachable. Bays shows us the reality of our mind, our wild elephant, and teaches us a few tricks to harness this creature that affects so much of what we do and who we are.